Episode 2 - The Importance of Water

Apr 13

Written By Andrew McLaughlan

All things in life require water, so why don’t we speak about it enough? Here we speak on the role it plays within the human body, how much we need and the effects it has on our exercise and performance. :- https://open.spotify.com/episode/6Xxpu3tDf4wg1lsikPnK4F?si=6TggBQu1TzC0jUJNEZE_FQ

Andrew McLaughlan

Episode 3 - Why We Should Think More About Sleep

Episode 1 - Learning the basics in supplementing our diet