Workout of the Day
Get faster, stronger and more powerful with our coached group CrossFit sessions. Each element and workout can be scaled for each individual’s needs and sessions are limited in numbers to ensure attention from coaches.
Our programming provides a tailor made workout every day based on our monthly programming schedule. These workouts will allow you to work on your cardiovascular fitness as well as your strength. Using benchmarks and special WODs to measure your improvements over the months, it’s what makes us a proven system for positive change in your health and lifestyle.
Fundamentals Course
With constantly varied movements and activities CrossFit® is not just another boring gym fad. CrossFit® is a state of mind, a philosophy and a lifestyle.
This is why we run our Fundamentals Course, to help teach you the basics, the ethos and understandings of CrossFit to show you how we coach, the way our classes are run and to gain a better understanding of what we do here at CrossFit Astraea.
It doesn’t matter what shape or size you are because CrossFit® coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Get started by trialling a FREE course throughout September by booking straight onto one of our Foundations Courses, specifically designed for beginners and you will soon become a CrossFit® addict!