Episode 1 - Learning the basics in supplementing our diet

We have began our series of topics in an interesting fashion. Members at Astraea have asked a series of questions which we will cover in depth. Our first is based on supplementations, their importance within our dietary needs and which should be the best choices to add into our daily requirement. Click the link to listen now :- https://open.spotify.com/episode/4P8tAnbzdAt2FZaXLLM6HW?si=KzfRDz67TuC-KjOycCXOLg