Episode 4 - How To Train For The Open Post Lockdown

Don’t just jump back into your training at warp speed expecting to be the same pre-COVID. Have a strategy to help you focus on steadily increase your quantity and quality of repetitions. On this episode we cover some ideas and keystone training methods you can do for getting yourself ready for getting into the gym and the upcoming open :- https://open.spotify.com/episode/4HaS7K1JgM77hEvn9Q6RoY?si=mvUUbdogRKa_du1SF7Zxkg