https://crossfitastraea.com/podcast daily 0.75 2021-03-02 https://crossfitastraea.com/podcast/blog-post-title-one-b2hp3 monthly 0.5 2020-08-25 https://crossfitastraea.com/podcast/blog-post-title-two-b87hl monthly 0.5 2020-05-20 https://crossfitastraea.com/podcast/blog-post-title-three-426b2 monthly 0.5 2020-05-20 https://crossfitastraea.com/podcast/blog-post-title-four-93543 monthly 0.5 2020-05-20 https://crossfitastraea.com/content daily 0.75 2021-03-02 https://crossfitastraea.com/content/event-four-bxpny monthly 0.5 2020-06-24 https://crossfitastraea.com/content/event-one-a3jcg monthly 0.5 2020-05-20 https://crossfitastraea.com/content/event-five-an4ek monthly 0.5 2020-06-24 https://crossfitastraea.com/content/event-three-ahrex monthly 0.5 2020-06-24 https://crossfitastraea.com/content/event-two-ekjx4 monthly 0.5 2020-06-24 https://crossfitastraea.com/podcasts daily 0.75 2022-04-13 https://crossfitastraea.com/podcasts/episode-1-learning-the-basics-in-supplementing-our-diet-h4ep5-kj747-6jhye-awe5f-86sgh-7azf6-spmn4-87y4s-ea2mb-62y9p monthly 0.5 2022-04-13 https://crossfitastraea.com/podcasts/episode-1-learning-the-basics-in-supplementing-our-diet-h4ep5-kj747-6jhye-awe5f-86sgh-7azf6-spmn4-87y4s-ea2mb monthly 0.5 2022-04-13 https://crossfitastraea.com/podcasts/episode-1-learning-the-basics-in-supplementing-our-diet-h4ep5-kj747-6jhye-awe5f-86sgh-7azf6-spmn4-87y4s monthly 0.5 2022-04-13 https://crossfitastraea.com/podcasts/episode-1-learning-the-basics-in-supplementing-our-diet-h4ep5-kj747-6jhye-awe5f-86sgh-7azf6-spmn4 monthly 0.5 2022-04-13 https://crossfitastraea.com/podcasts/episode-1-learning-the-basics-in-supplementing-our-diet-h4ep5-kj747-6jhye-awe5f-86sgh-7azf6 monthly 0.5 2022-04-13 https://crossfitastraea.com/podcasts/episode-1-learning-the-basics-in-supplementing-our-diet-h4ep5-kj747-6jhye-awe5f-86sgh monthly 0.5 2022-04-13 https://crossfitastraea.com/podcasts/episode-1-learning-the-basics-in-supplementing-our-diet-h4ep5-kj747-6jhye-awe5f monthly 0.5 2022-04-13 https://crossfitastraea.com/podcasts/episode-1-learning-the-basics-in-supplementing-our-diet-h4ep5-kj747-6jhye monthly 0.5 2022-04-13 https://crossfitastraea.com/podcasts/episode-1-learning-the-basics-in-supplementing-our-diet-h4ep5-kj747 monthly 0.5 2022-04-13 https://crossfitastraea.com/podcasts/episode-1-learning-the-basics-in-supplementing-our-diet-h4ep5 monthly 0.5 2022-04-13 https://crossfitastraea.com/podcasts/episode-1-learning-the-basics-in-supplementing-our-diet monthly 0.5 2022-04-13 https://crossfitastraea.com/home daily 1.0 2022-03-15 https://crossfitastraea.com/vision daily 0.75 2020-08-27 https://images.squarespace-cdn.com/content/v1/5e897d0a077f3e31de3c6b5a/1598198597264-7EIXF7KLGCB37D4E53R4/Andy+and+puppos.jpg Our Vision - Purity and precision. A gym that’s inclusive and welcoming. Our goal at Astraea is to promote community fitness through friendship and pushing each other to achieve things you never thought possible. We want your time exercising with us to be the best hour of your day. Our goal when opening Astraea was for your time here to be your best hour of the day. We wanted to promote community fitness, and something else. https://crossfitastraea.com/community daily 0.75 2020-08-27 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Our Community - Andrew McLaughlan Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Community - Cat Glasgow Cat isn’t a coach. https://crossfitastraea.com/find daily 0.75 2022-04-13 https://crossfitastraea.com/classes daily 0.75 2022-04-13 https://images.squarespace-cdn.com/content/v1/5e897d0a077f3e31de3c6b5a/26f3d400-a32e-408b-af1e-cb997eb698e2/tempImageUXp5gs.jpg Our Classes - Workout of the Day Get faster, stronger and more powerful with our coached group CrossFit sessions. Each element and workout can be scaled for each individual’s needs and sessions are limited in numbers to ensure attention from coaches. Our programming provides a tailor made workout every day based on our monthly programming schedule. These workouts will allow you to work on your cardiovascular fitness as well as your strength. Using benchmarks and special WODs to measure your improvements over the months, it’s what makes us a proven system for positive change in your health and lifestyle. https://images.squarespace-cdn.com/content/v1/5e897d0a077f3e31de3c6b5a/48991207-dbc2-46d0-a894-72f22b732ecf/IMG_2713.JPG Our Classes - Fundamentals Course With constantly varied movements and activities CrossFit® is not just another boring gym fad. CrossFit® is a state of mind, a philosophy and a lifestyle. This is why we run our Fundamentals Course, to help teach you the basics, the ethos and understandings of CrossFit to show you how we coach, the way our classes are run and to gain a better understanding of what we do here at CrossFit Astraea. It doesn’t matter what shape or size you are because CrossFit® coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Get started by trialling a FREE course throughout September by booking straight onto one of our Foundations Courses, specifically designed for beginners and you will soon become a CrossFit® addict! https://crossfitastraea.com/book-a-class daily 0.75 2022-04-13 https://crossfitastraea.com/contact daily 0.75 2022-04-13 https://crossfitastraea.com/methodology daily 0.75 2020-09-02 https://crossfitastraea.com/covid daily 0.75 2020-08-23 https://crossfitastraea.com/memberships daily 0.75 2023-02-08